The Pear Shape
The pear shape is rather common among women and often complained about. Women want to know how to specifically target those saddlebags and butts. But unfortunately, you cannot target one area, it’s hereditary. Frankly, even if you shrink down, while your butt and saddlebags will shrink along with you, they will always be proportionally larger than the other half of your body. And frankly, there are fewer fat burning enzymes in the thighs than say the abdomen in most people, making it harder to target that particular fat.
Estrogen actually also favors fat in the hips and thighs whereas testosterone favors fat in the belly. But on the good side, having the fat in that area is better than in the abdomen, because it’s not surrounding the vital organs. However, while hard to budge, you can try using high intensity activities for at least 30-45 minutes if not longer. You need to clock up the cardio and fat in general will come off, and over time this will also include that area around your butt and thighs. You should also of course use a good diet in general terms for weight loss as a whole. All of this will help you in your needs.