Protein For Weight Loss
Some dieters, especially women tend to be somewhat afraid of muscle. They don’t want to look bulky rather than thin and toned. But to get that toned appearance and to keep up results and to really lose weight in long term amounts, you have to have a certain amount of lean muscle mass. This is something body builders seem to have a better grip on than the rest of us. And while you may not want to do everything that a bodybuilder does, there is at least one thing that they have right.
The average bodybuilder consumes at least one protein drink on average along with other protein supplements on a daily basis if not at least a weekly basis. And even if you don’t want to reach the heights of Arnold, you can still benefit from these protein packed smoothies or supplements. If they are homemade, you tend to have more control over what goes into them and therefore how much or how little fat you will find in them. You can pack them with not only soy or whey protein, but also with fiber, essential fats, yogurts, and other energizers and important elements. And if you do it right, it can fill you for hours, resulting in you consuming fewer calories and not starving yourself at the same time, so your body will not panic.
This is only supported by the New York Obesity Research Center which conducted a study on the use of GNC’s soy based shakes. Those using the shakes lost 3 times more weight than those with the same meals but without the protein shakes. Kashi GoLean Meal Replacements were also shown to help people lose a significant amount more weight in 12 weeks than those on a traditional low calorie diet.
No matter what your weight loss goals, protein shakes will help if used at breakfast. Harvard studies have shown that 6 hours after breakfast, those who consumed a protein shake showed more energy and efficiency than those consuming a high carbohydrate breakfast as well as a higher rate of metabolism.